شعر ترانه حمادی

19 آذر 1395
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  • Jamesinisa Jamesinisa جمعه, 19 آذر 1395

    The detrimental impact sleep apnea has on the lives of countless sufferers is a very serious matter. Fortunately, with a bit of knowledge and research, it is possible for just about anyone to learn effective techniques for managing the condition. Review the ideas below for some useful information about battling sleep apnea successfully.

    Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

    Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

    If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

    Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

    Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.

    Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

    If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

    If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

    Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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  • شعر ترانه حمادی
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    سهم او از من ... تمامی من !
       سهم من از او ....هیچ!
    در دوست داشتن بین ما
    که محکوم به صبوری و عمری سکوت هستیم
    و ان هایی که آزادانه محکوم به هیچ نیستند
    تبعیض است ...
    حتی در عشق نیز عدالتی نیست ...!!!

     

     

  • شعر ترانه حمادی
    نوشته شده توسط

    برای کشف خطوط دستانم
    دستانت را باز کن...

    خط عمرم کوتاست...
    و لذت زندگی اندک!

    من دستانم را به سایه ی محکم دستانت می سپارم...!!!

     

  • شعر ترانه حمادی
    نوشته شده توسط

    شاید خورشید منفجر شده است
    و ما از تکه هایش
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    راستش را بخواهی
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    برای این همه بی رحمی آدم ها نسبت به هم
    نتوانسته ام دلیل منطقی بیاورم...!!!

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